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If you want to increase your productivity and perform at your best levels, you have got to watch what you eat. Alex Simring thinks that it is important to eat a healthy and balanced diet if you want to stay fit and active and perform at your best levels. Now, the question arises as to what is a healthy and balanced diet. The most important thing here is to consume foods that are rich in vitamins, minerals, antioxidants and enzymes that are necessary for the proper functioning of a healthy body. This basically means that you should be consuming enough servings of fresh fruits and vegetables. Avoid products containing high amounts of sugar. Drinks such as soda are quite high in high fructose corn syrup and are not good for your health. Instead, substitute these drinks with fresh fruit and vegetable juices packed with enough nutrients to provide you with energy to perform at your level best.